3 Tips To Lose 10 Pounds A Month

Bukisa.com


If you are looking for tips to lose 10 pounds a month this article will give 3 great tips on how to lose 10 pounds a month. To lose that much of weight is more than possible to achieve in a month.

You can apply the 3 tips without having to restrict your diet

and doing high intensity workout. These methods to lose 10 pounds in a month do not apply any intense workout or unhealthy eating. You will be allowed to eat your normal our meals.

Losing weight is mostly about your diet. There is no doubt that exercise contributes to your weight loss but your diet contribute the most.

1. Eat More Fiber Laden Foods Daily

Eat foods with high fiber content in addition to your regular meals. Watermelon is one fruit which is rich in fiber and water. Have watermelon during your breakfast, lunch, tea time, dinner and supper. Watermelons are rich in antioxidants, vitamin C, vitamin A and dietary fiber. Watermelon also can provide you with substantial energy and it provide you with sufficient water because of its high water content. Another alternative instead of drinking energy drinks prior to your exercise is to eat watermelon.

Another excellent source of fiber are apples. Apples are free from fat, saturated fat, sodium and cholesterol. Eat an apple before your meal with a minimum of 3 apples daily. Just as watermelon, apples are also rich in vitamin C, vitamin A and dietary fiber.

2. Do More Activities Such As Mini Exercise Daily At Home

When you are at home watching tv, it is best that you do some mini exercise during the commercial break. For an hour tv show there will be about 20 to 30 minutes of commercial break. During this commercial breaks you should do some mini exercise such a sit ups, skipping, cycling with your stationery bike or any other cardio exercise that you can do at home. Those 20 to 30 minutes of exercise sure worth something compared to just sitting in front of the tv and eating those junk foods.

3. Brisk Walking For A Minimum Of 45 Minutes Every Morning

Brisk walking for 45 minutes every morning is a great exercise to maintain your health and to burn your fat so you lose your weight. A lot of people thought that brisk walking or walking do not make you lose weight. If you brisk walk once a month, then the answer is yes, brisk walking do not make you lose weight.

To lose weight you need to brisk walk a minimum of 45 minutes every morning. This is the most easiest and effective ways to lose weight. So, how fast do you brisk walk? The ideal brisk walking speed is fast but it does not make you feel exhausted. If you brisk walk with a friend, then you should be able to have a conversation with your friend and at the same time walking.

These 3 proven methods to lose 10 pounds a month is definitely be easy to follow and you should try it today!