About Me

Tough-Love Guide on how to become Healthier and Skinnier





Hi My name is Kitty. Over the past 8 years I have worked out with a trainer. We have an exercise program with cardio, weight training and diet that I would like to share with you. This is not a fad diet/exercise plan...its about living a healthy lifestyle.

* Cardio/Anaerobic training

Do you need cardio to maintain your desired weight?
Which cardio is best for you. Treadmill vs other methods
Heart Rate Zones

Where and How to start
Join a club or buy exercise equipment

* Weight Training

Which machines work best for women
Your program
Muscles Groups:

Major Muscle Groups- When strength training, the body is broken down into a number of Major muscle groups. Different training methods divide the body differently, but basically the major muscle groups include Back, chest, shoulders, abdominals, gluteals (buttocks), front of thighs (quadriceps), back of thighs (hamstrings), calves, front of upper arms (biceps), back of upper arms (triceps).

* Diet

Low fat vs no carbs vs vegan
Organic choices
Good food vs bad food for cholesterol
Artificial Sweeteners

I hope you find my information both fun and interesting. Thank you for visiting my website.
Email me with any questions. katmando5139@yahoo.com


Couple Jokes:


Diet and Exercise

A blonde woman is terribly overweight, so her doctor puts her on a diet.
I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks.
The next time I see you, you'll have lost at least five pounds. When the blonde returned, she shocked the doctor by losing nearly 20 pounds.

"Why, that's amazing!" the doctor said. "Did you follow my instructions?"
The blonde nodded. "I'll tell you though, I thought I was going to drop dead that third day.?"
"From hunger, you mean?" asked the doctor. "No, from skipping."


One Calorie

Two blondes decided to split a can of Diet cola.

One blonde opened the can, and poured half the contents into her own glass, and half into her friend's glass.

Before tossing the can, she stopped to read the nutritional information on the side."'Only one calorie per can'," she read aloud.
"Hmm," murmured the other blonde. "I wonder which glass has the calorie?"