Thursday, April 7, 2011

Zone Diet

Are you a food lover? And you want to be lose your weight too? Well many people have a wrong perception that, to lose one’s weight, one has to cut down his or her diet and one has to embrace many embargos in food choice. From now on, this worry of yours’ is finished. We are presenting you with such a technique in which you can eat everything and do diet side by side. The “Zone diet” is a high protein, low carbohydrate diet based on the concept that if one eats an ideal balance of carbohydrates, proteins, and fats in every meal and snack, one will achieve hormonal balance. This will control insulin levels and result in weight loss and health benefits.

Individuals are instructed that every meal should consist of 40% carbohydrates, 30% protein, and 30% fats. This produces the ideal ratio of protein to carbohydrate. The protein to carbohydrate ratio of .75, allows the body to function at optimal level. The amount of carbohydrates and fats allowed on the diet derives from the calculation of protein needs. The result is an everyday diet that usually ranges from 1,100 to 1,700 calories. Dietitians believe this to be a low calorie diet.

Foods are either “good” or “bad” On the Zone diet:

“Good” foods that are allowed include: proteins: lean chicken and other poultry, seafood, egg whites, and low-fat/non-fat dairy products. Carbohydrates: fruit, non-starchy vegetables and barley.

“Bad” foods that are forbidden include: fruits and vegetables: carrots, corn, bananas, papaya, mango, most fruit juices and many fruits bread, cereal, rice, bagels, most baked goods potatoes whole milk dairy products, alcohol diet soft drinks. If one chooses to drink, stay away from hard liquor and prefer the occasional beer, or a glass of red wine with a nice meal.

Zone diet is planned to promote fat loss and weight loss, but its developer also claims that the diet brings about substantial health benefits. Being in the Zone claims to boosts energy, delays signs of aging, help prevent chronic diseases and allows the body to function at peak physical and mental levels.
Penned by Raymond Young from your P90X Workout shop. In order to snap up Tony Horton's Most recent routine visit p90x workout .