Friday, February 18, 2011

7 foods that will boost your weight loss

CINCINNATI, OH (FOX19) - If you're one of the many people attempting to lose weight, you may feel like you're facing an impossible goal. But enjoying certain foods can actually speed up the process of losing weight by speeding up your metabolism. Here are 7 super foods that can speed up your weight loss, according to Self Magazine:
1. Cheese
According to a recent medical study, women who ate one ounce of full-fat cheese every day gained fewer pounds than those who did not. The study explains that the linoleic acid in cheese boosts metabolism. The health benefits are even greater if you choose a cheese that is also low in calories and sodium, like ricotta cheese.
2. Almonds
Almonds come in second on the list, because they are a great source of Vitamin E and one of the highest nuts for protein. They burn fat, are great for your immune system, and are good for calming your hunger between meals.
3. Coffee
Go ahead and drink that extra cup of coffee in the morning, it can boost your metabolism by up to 15%. However, you should skip the milk and sugar because they cancel out the fat-burning effect.
4. Green Tea
Drinking three cups of green tea every day can help you lose an extra 30 calories a day. Although it seems small, that translates to about three pounds each year. If you don't like the taste, you can try different flavors like ginger peach or honey ginseng.
5. Peppers
The compound in chili peppers which gives them their kick can also activate fat-burning signals in your brain. If you don't like spicy foods, you can eat milder poblano peppers and get the same metabolism-boosting effect.
6. Eggs
The amino acids in egg whites help to build lean muscle, and lean muscle helps your body burn fat. One study shows that if you partner eggs with cheese in the morning, you'll burn more fat than you would with a high-carb breakfast. It also could help you to continue to burn fat all day long.
7. Portobello Mushrooms
These members of the mushroom family are rich in copper and pantothenic acid, which are both great for kick-starting your metabolism. Additionally, the potassium in portobellos help rid your body of extra salt.


Wednesday, February 16, 2011

Portion Size Vital to Weight Loss

 This is what helped me lose 20lbs over a six month period. 
Portion control is the primary weapon against unwanted weight.
Portion-wise eating means having your cake and eating it too. Everything can be enjoyed -in moderation.
But this advice is more difficult to follow than ever. Oversized food portions and drinks are everywhere. We're enticed to "save" money by getting the next size up. Gone are the days of feasting when food is available, not knowing when famine will hit. We have 24hour access to food everywhere.
Most of us eat at least three times a day and if weight loss is the goal smaller meals with healthy snacks in between is advised. We don't have to approach any given meal or snack like it's the last chance ever to eat. Even if it's a special occasion, keep in mind there will be others.
When working on weight loss, remember the tennis ball tip.
Read rest of article here: Portion size vital to weight loss