Saturday, April 11, 2009

Can Diet and Exercise Grow Your Bust ?

Can Diet Grow Your Bust ? | Women Health and Fitness

Can Diet Grow Your Bust?

Can you grow your bust with diet ? The answer is positive but the increase is minimum, this is due to the fact that many foods contains phytoestrogens. This is scientifically demonstrated by a study of the doctor Jin Wha Chung of the Catholic University of Seoul in Corea, in such study have been given to some women and to some female mices phytoestrogens and at the end of the experiment it has been reported an increase of the size of the breasts in the women and of the number of mammary glands in the mice. Phytoestrogens are molecules, that doesn’t belong to the family of steroids, and can be found in nature as in many plants and one kind of phytoestrogens, the isoflavones, are present in soy.

To have a decent breast growth a good diet is not enough since the quantity of absorbed phytoestrogens through certain foods is not sufficient to provide the needed hormonal boost, then we have to resort to some integrators derived by plants and herbs. These integrators are able to provide us the needed quantity of phytoestrogens and a proper diet will interact positively with them regulating the hormonal system in the right way.

We can find phytoestrogens in many foods but they are greatly concentrated, as isoflavones, in soy and its derivates. It is practically impossible to ascertain the quantity of isoflavones in our diet because many working processes eliminate totally them in many available foods. The most of isoflavones is in the seeds of soy and they are able to interact better with the estrogen receptors than the other kinds of phytoestrogens ( lignans and coumestans ). Though they have not important side effects they are not advised for who has allergy to soy and its derivates.

What we have said about the impossibility to ascertain the quantity of isoflavones got though foods moves us to evaluate integrators as a valuable source as they report important details as quantities expressed in pennyweights. Also all not people like soy’s foods and this is another reason for which is better using integrators. Isoflavones are divided in three types that are genistein, daidzein and glycitein: the most important isoflavone is genistein that is seven times more powerful than daidizein while glycitein is practically inactive. Their presence, measured in pennyweights, is shown or on the box or on the alleged instructions.

Can Exercise Grow Your Bust?

Breast Enlargement Exercises - Are they Effective in Enhancing Breast Size?
By Alice Sy

Ever considered enhancing your breast size through various breast enlargement exercises? Have you ever encountered such exercises that stimulate growth of breasts? Do you believe that they can actually deliver the results you need in terms of breast enhancement?

There are many questions and controversies concerning breast enlargement through exercises. The topic is enough to start a debate among women who claim to have increased the size of their breasts through exercise alone versus women who firmly believe that exercise will never make any difference. Still, there are some experts who claim that exercises are excellent way to help in tightening and toning the breasts.

Breast enlargement exercises are done by some women to stimulate the growth of their breasts or to create that illusion for that matter. Chest exercises alone cannot increase your cup size and therefore do not actually increase the size of your breasts. However, exercising and toning the chest can enlarge the pectoral muscle which creates the illusion of bigger breasts. The pectorals or pectoral muscles are the muscles underneath the breasts.

It is best to keep in mind that exercises cannot increase the size of the breasts but can tone the chest muscles and help correct breast sagging. Such exercises are also recommended for preventive purposes against sagging especially for women who plan on breastfeeding their babies. So no matter how your breasts look at present, breast enlargement exercises can help you get in good shape and you can benefit from such exercises later on in your life.

Breast exercises can also increase blood circulation to the breast tissues. This can also assist in the growth of the breasts if you are using breast enhancement creams.

It is important that you understand very well that exercises alone cannot make you achieve a cup C. However, breast enlargement exercises are good practices in order to prepare your body for the changes it will face in the future.

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