Sunday, March 22, 2009

Omega 3. A Must Intake


Omega 3. A Must Intake
By Dave Kool

Omega 3 fatty acids are a family of unsaturated fatty acids that our body can't make. Omega 3 is necessary for brain functioning and also for development and progress of the body. As our body can't produce it so we require food to develop these fatty acids. Fish like salmon and halibut are famous to be the best sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Clinical studies suggest that omega 3 fatty acids are very helpful to treat many medical illnesses. It is useful for the prevention of heart disease and numerous other problems which add to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 include;

High Cholesterol Control

ALA is found in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to reduce the trigycerides level in the body.

Heart Disease & Stroke Prevention

High blood pressure and high cholesterol are two very lethal ailments which can be restricted by using substances of DHA and EPA; fish oil is the greatest source of these substances. DHA and EPA are also supportive to treat atherosclerosis. These substances suppress the development of plague and blood clots thus avoid heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is necessary for every person and reduces risk factor of stroke by half.

High Blood Pressure Control

Research makes it obvious that omega 3 fatty acids are excellent to lower blood pressure to great level. It is also helpful for individuals with hypertension. There is one exemption not to use mercury rich food as it can raise blood pressure.

Avoiding Rheumatoid arthritis

Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.

Help in Osteoporosis

EPA is omega 3 fatty acid that is rich in calcium. It adds calcium in the bones and improves calcium level in the body and gives our bones a great strength. Those people who take EPA in their routine diet do not come across bone density harms.

Avoiding Depression

Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral health and to stay watchful. Luckily, omega 3 fatty acids contain imperative parts for these membranes. Still we need to take these fatty acids in good ratio. If we fall short there is a strong possibility to encounter depression.

All these fatty acids play a fundamental role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are good for empowering our immune system. We are more likely to be saved from cardiovascular disease. Steady use of these fatty acids can aid in weight reduction. Our brain can work better and it makes functions like wits, behavior and vision better. These fatty acids are good for injured people as it speeds up recovery and healing process. It recovers our digestive system. In short, these fatty acids are must for every person to stay in shape and healthy.

About the Author:
The fatty acid omega 3 that has been shown to combat a number of ailments. Omega 3 is present in a large number of everyday foods and a wide range of dietary supplements, such as udos choice. If your diet does not include natural sources of omega 3s, these supplements are an acceptable alternative. They also ensure that you get the minimum dosage.